We all know exercise is good for us and that we really need to do it, but there are days (and even weeks) where intense, high impact workouts just aren’t in our wheelhouse. Having to constantly do vigorous workouts can be tough to wrap your head around, and that’s where lazy girl workouts come in. You can still tone up, lose weight and get fit with full body workouts that don’t require a ton of effort or motivation. Take a look at our favourite workouts and our best lazy girl fitness hacks!
6 Fitness Hacks for Lazy Girls
1. Create awesome playlists for different workout lengths filled with songs that motivate you
2. Drink lots water throughout the day to keep your energy up.
3. Workout while watching TV.
4. Get your workout out of the way in the morning.
5. Do lazy girl workouts at your desk.
6. Prepare your workout clothes the night before.
3 Fitness Essentials for Lazy Girls
1. Exercise Mat
Lots of lazy girl workouts are done on the floor, so an exercise mat is a must. You’ll want to make your workout as comfortable as possible and you’ll want to protect your spine, hips, knees and elbows from a hard floor or carpet burn.
2. Light Weights
A pair of light weights will be needed here and there for lazy girl workouts. This set includes a pair of 2 pound, 3 pound and 5 pound weights so you can choose your weight based on how you’re feeling that day.
3. Motivational Water Bottle
It’s important to keep hydrated throughout your workout and throughout the day. We should be drinking eight 8-ounce glasses of water each day, and this water bottle will help you reach that goal. It has time and measurement marks to ensure you drink enough water throughout the day!
5 Upper Body Lazy Girl Workouts
Lazy Girl Arm Workout for Women | Christina Carlyle
If you’re looking for an arm workout that really works but is still super manageable, check out this at home video. You’ll still reap awesome arm strengthening benefits and all you need is a pair of dumbbells. She demonstrates six lazy girl arm exercises, including the skull crusher and chest fly and recommends doing 3 to 4 full sets of the workout.
Arm Workout- Tone Your Arms, Back and Shoulders | Vicky Justiz
The exercises in this video will tone up your arms, shoulders and back and are awesome because they can be done anywhere, from your couch to your bed to your office chair! There’s no equipment required, but if you’re feeling like you want to make it a bit more challenging, feel free to grab a pair of weights.
Lazy Arm Workout – No Equipment – No Standing | Fitnessa
This is the ultimate lazy girl arm workout because you can sit and watch TV while you get your fitness in. It’s a 15-minute workout that doesn’t require any equipment, but you can be sure you’ll still feel the burn with moves like arm circles and back walnut crushers! Do it in the comfort of your living room, at your desk or anywhere you’re the most comfortable.
The Lazy Girl’s Arm Workout You Can Do in Pajamas | POPSUGAR Fitness
This is a 5-minute arm workout you can do sitting on the couch with your pajamas on. It’s perfect for the days you don’t want to move but know you should. Grab a set of light or medium weights and work your arms with moves like horizontal shoulder circles, tricep dips and reverse row and flys. Each move is designed to define your muscles while strengthening them too!
Arms Workout in Bed | Fat Loss at Home | Dayana Wang
What could be more convenient than doing an arm workout from the comfort of your own bed? This routine is perfect for beginners or anyone who isn’t feeling an intense workout but wants to get some movement in. You’ll do moves like bent arm raises, front and back pulses and tricep extensions, without the use of any equipment.
5 Core Focused Lazy Girl Workouts
5 Minute Lazy Abs | Easy At Home Ab Workout | Fitnessa
This is a quick but effective 5-minute ab workout that you can fit in when you don’t want to move around too much. It’s the perfect lazy workout because all the moves are done lying down so you can even do it while you’re watching TV. Work through moves like the frog crunch, scissor kicks and leg lifts to help define your abs in the laziest way.
Relaxing Lazy Day Workout for Your Core, Back and Flexibility | Tabitha Gomes
If you’re having a lazy day but know you need to exercise, this core and back workout is for you. It’s a relaxing 30 minute workout done on the floor and all you need is an exercise mat. Follow her as she brings you through a stretch, light core workout and exercises to help with your posture.
5 Easy Abs Exercises | Lazy Girl Workout | Love Sweat Fitness
Feeling like your abs aren’t as strong or toned as you’d like? Or maybe you’re a new mom who’s looking to get back into shape. Either way, this workout is perfect for you. She includes the 5 best easy exercises to strengthen your lower belly, avoid ab separation and prevent/fix diastasis recti.
10 Min Lazy Girl Workout for Belly Fat and Booty | Daniela Suarez
Check out this workout if you want to focus on losing belly fat from the comfort of your yoga mat. If you’re feeling tired, lazy or unmotivated, work through this routine with moves like cross crunches, heel taps and a plank. She also throws a few booty exercises in for good measure.
Bodyweight Morning Abs | Lazy Workout | Jaclyn Wood
If you’re looking to get 11 line abs, this bodyweight abs workout is the perfect way to start your morning. In just five minutes you can get defined abs with no equipment. It’s a crunches-only workout and you’re laying down the entire time- perfect for the days where motivation is at its lowest.
5 Lower Body Lazy Girl Workouts
15 Minute Lazy Girl Booty Workout | POPSUGAR Fitness
Get ready to tone your butt without leaving the mat! You’ll work your booty from all angles to lift, tighten and tone with a Pilates trainer that definitely knows what he’s doing! They also give you modifications if you find the exercises a bit too challenging, so you can do this workout no matter your fitness level.
Slim Legs in 14 Days! 10 Min Lazy Girl Workout (No Jumping, At Home) | Sanne Vander
Want to slim your legs down with easy, lazy girl exercises? You can do this workout in the comfort of your home all whilst lying down. You’ll do moves like leg scissors, leg pulses and backwards leg raises and she also gives you tips for workout motivation!
Lazy Girl Workout – No Jumping, No Excuses | Full Body | Vicky Justiz
While this is technically a full body workout, she does put a lot of focus on the lower body, with moves like kick backs, hydrant circles and hip bridges. It’s an easy workout that you can do in just 10 minutes and you can do it from your mat or even your bed!
Lower Body Workout in Bed | Thigh Fat Loss and Slimmer Legs | Dayana Wang
Feeling extra lazy? You don’t even have to leave your bed for this lower body workout. If you’re looking to get slimmer legs and want to lift your booty and get rid of thigh fat, this is the routine you’ve been looking for. It targets the back of your lower abs, legs, thighs and booty for a lazy girl burn you’ll love!
Lazy Girl Slim Leg Workout | No Standing/Jumping – 100% on the Floor | Teagan Dixon
There are no standing exercises in this lazy day workout, but you can be sure you’ll still feel it the next day. It’s a great workout for toning your legs and booty with exercises like single leg squats, rainbow kicks and bridges. It’s 15 minutes and no equipment!
Use these workouts when you don’t feel like exercising but know you need to move! They’ll help you achieve your fitness goals and get fit fast!