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Tag results for: health liveing

Guilt-Free and Delicious: 75 Comfort Food Recipes Under 500 Calories

As the days get colder and the nights get darker, there’s nothing better than sitting down to a rich, hearty meal. The s

13 Tips to Prevent and Get Rid of Menopause Belly Fat

From hot flashes, to night sweats, to mood swings and more, menopause can be an extremely uncomfortable time for women.

30 Simple and Easy Wheat Free Meals the Whole Family Will Love

If youre looking for family-friendly wheat free meals, this post is for you! Weve included recipes for breakfast, lunch,

Guilt Free and Delicious: 21 Desserts Under 100 Calories

Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr

60 Healthy Make Ahead Breakfast Ideas for Weight Loss

If you’re looking for make ahead breakfast ideas, we’ve got 60 recipes you’ll love!The jury is still out over the relati

Beginner Full Body No Equipment Workout Plan to Tighten and Tone

The best thing about a no equipment workout? No excuses! You can do no equipment workouts pretty much anywhere, at anyti

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Be a Hero this Halloween

Be a Hero this HalloweenBeing a hero goes beyond dressing up in a costume this Halloween season. Children, families and schools across the country can channel their own superpowers to help deliver lif

Get Away Without Going Away

Get Away Without Going Away5 family staycation ideas that won’t break your budgetFamily vacations are a great way to bond and take a step back from the hectic schedules that accompany everyday life, b

5 Common Questions for Memorializing a Loved One

5 Common Questions for Memorializing a Loved OneOne of the most difficult conversations in a person’s life typically takes place near the end of that life. Planning for a funeral can put an emotional

Top Tips to Transition Back to Work After Baby

Top Tips to Transition Back to Work After BabyMany new parents spend hours preparing for the arrival of a new baby – reading books, seeking professional advice and consulting friends and family. Howev

Making the Back-to-School Transition Easy from Kindergarten to College

Making the Back-to-School Transition Easy from Kindergarten to CollegeIt’s time to get your household organized for another school year and all that comes with it. Whether your child is headed off to