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Friday, September 30, 2022

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5 Armpit Fat Workouts You’ll Wish You Tried Sooner

Ah, dreaded armpit fat. Summer’s here and that means wearing swimsuits, tank tops and spaghetti strap dresses. It can ki

COVID-19 reveals how obesity harms the body in real time, not just over a lifetime

The COVID-19 pandemic has thrust the obesity epidemic once again into the spotlight, revealing that obesity is no longer

Calorie Cycling for Weight Loss: 8 Tips to Build Muscle and Lose Fat

Looking for a new way to drop some unwanted weight? Calorie cycling allows you to shift between higher and lower calorie

It’s Date Night—Here Are 12 Free Ideas That Are Both Romantic and Fun

Some of the best dates with my husband have been at little to no cost: when we walked around a flea market, sat on a ten

Are Access Panels Required for Bathtub Plumbing Access?

Access panels often are located in rooms adjacent to the bathroom. Image Credit: David De Lossy/Photodisc/Gett

How to Upcycle a Shag Rug Into a Chic Bench

You can never go wrong with a bench: its a great furniture piece whether its resting at the end of a bed or along the wa

Drank Too Many Grapes? 11 Hangover Remedies That Actually Work

If you’ve ever suffered from a hangover, you know it’s one of the worst feelings in the world. And is it just me, or do

Chemists Are on the Hunt for a Long-lasting Sunscreen

"The ideal, recommended application of sunscreen every few hours butts up against the reality of how and when people act

5 Best At Home CrossFit Workouts for Beginners and Beyond

If you’ve ever seen anyone do a CrossFit workout, you may be wondering what exactly CrossFit is. While CrossFit is typic

━ lifestyle

How to Downsize a Recipe

"Cooking for two instead of twentycan still be worth the effort. See more pictures of easy weeknight meals.PhotodiscThe

Bloodfin Tetra

"Bloodfin Tetra -- aphyocharax anisitsi See more Aquarium Fish Image Gallery.© 2007 Publications International, LtdScien

Support Small Business: 6 ways to help businesses in your community thrive

Support Small Business: 6 ways to help businesses in your community thriveSmall business owners faced the challenges of the past couple of years head-on. Nearly all re-evaluated their operations to ac

How (and Why) to Snack

"The key to snacking isn't just how much you eat, but also what kind of foods you choose. See pictures of classic snacks

You’re Feeding Your Cats All Wrong

"Most cats have a bowl of food left out for them that's constantly filled. And that's a problem. Zoonar RF/Getty ImagesI

What’s better to buy, organic eggs or cage-free eggs?

"Some eggs aren't all they're cracked up to be. See more pictures of foods that cost under $5.Medioimages/Photodisc/Gett

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These 10 Household Ingredients Can Actually Clean Your Bathtub

Is there anything grosser than stepping barefoot into a bathtub thats caked with scum and grime? That tub has got to gle

Michelle and Jim Bob’s Tips for New Parents

"Michelle and Jim Bob Duggar give their tips for new parents. DCL10. Parenting brings some of the greatest joys in life,

Online Celebrations: 11 Family Virtual Christmas Celebration Ideas

If youre celebrating the holidays online with friends and family this year, this post has lots of ideas to help you make

Teen Stress Management: 9 Calming Tips & Strategies for Parents

If youre looking for teen stress management tips, this post has lots of practical advice to help, from recognizing the s

━food & recipes

How to Make Brandied Cherries

Breaking out your very own homemade brandied cherries will put your next cocktail soiree over the top. Anyone can make a

Orange Pomegranate Holiday Sangria Tutorial

If you want to save a little time when entertaining, consider making a batch of sangria. Not only is it a flavorful cock

Baked Parmesan Turkey Meatballs Recipe

Baked Parmesan turkey meatballs make for a mouthwatering weeknight dinner. Theyre perfect if youre craving meatballs, bu

Kick-Ass Cocktail Recipes You Should Know

No suspenders or hipster handlebar mustache needed. Show bartenders whos boss by having some kick-ass cocktail recipes i

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Evidence shows that, yes, masks prevent COVID-19 – and surgical masks are the way to go

Do masks work? And if so, should you reach for an N95, a surgical mask, a cloth mask or a gaiter?Over the past year and

The Importance of Senior Fitness

The Importance of Senior Fitness- According to the National Institutes of Health (NIH), exercise and physical activity are some of the best things older adults can do to stay healthy. Even moderate ex

9 Mouthwatering Cinnamon Recipes Your Guests Will Love

1 of 10 Do you ever just feel a little... spicy? A pillowy roll with a thick ribbon of spic

Environmental Education: Teach kids how to protect the Earth

Environmental Education: Teach kids how to protect the EarthTeach kids how to protect the EarthTeaching kids about the environment from a early age starts lifelong habits and creates awareness about t

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Be a Hero this Halloween

Be a Hero this HalloweenBeing a hero goes beyond dressing up in a costume this Halloween season. Children, families and schools across the country can channel their own superpowers to help deliver lif

Get Away Without Going Away

Get Away Without Going Away5 family staycation ideas that won’t break your budgetFamily vacations are a great way to bond and take a step back from the hectic schedules that accompany everyday life, b

5 Common Questions for Memorializing a Loved One

5 Common Questions for Memorializing a Loved OneOne of the most difficult conversations in a person’s life typically takes place near the end of that life. Planning for a funeral can put an emotional

Top Tips to Transition Back to Work After Baby

Top Tips to Transition Back to Work After BabyMany new parents spend hours preparing for the arrival of a new baby – reading books, seeking professional advice and consulting friends and family. Howev

Making the Back-to-School Transition Easy from Kindergarten to College

Making the Back-to-School Transition Easy from Kindergarten to CollegeIt’s time to get your household organized for another school year and all that comes with it. Whether your child is headed off to

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How the coronavirus pandemic became Florida's perfect storm

If there’s one state in the U.S. where you don’t want a pandemic, it’s Florida. Florida is an international crossroads,

Stressful times are an opportunity to teach children resilience

To protect students and communities across the U.S. from COVID-19, many districts have switched to digital learning or a

How to Get Rid of Varicose Veins: 9 Home Remedies That Work

Have you noticed varicose veins starting to pop up? These swollen, enlarged veins usually appear on the legs and develop

How doctors' fears of getting COVID-19 can mean losing the healing power of touch: One physician's story

The Conversation is running a series of dispatches from clinicians and researchers operating on the front lines of the c

Shrunken Head Apple Martini

For a Halloween cocktail that is equal parts delicious and devilish, serve a caramel apple martini garnished with a tiny

Couple’s Night In: 33 Budget-Friendly At Home Date Night Ideas

If youre looking for at home date night ideas to enjoy with your significant other when going out isnt an option, weve g

10 Brilliant Cold-Weather Car Hacks

When the weather first gets cold, many of us actually look forward to simple pleasures, like warm