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It’s Game Day! 60 Super Bowl Recipes Under 300 Calories

If you’ve ever been to a Super Bowl party, you know the food is half the draw. Classic Super Bowl snacks are heavy on th

Guilt-Free Dessert: 36 Dark Chocolate Recipes for Weight Loss

Dessert and weight loss aren’t two words that typically go together, but with the right tips and recipes, can you make d

How to Reinvent Yourself When You Feel Stuck: 10 Tips and Ideas

In life, it can feel like you’re going through the motions, living the same day over and over again, and feeling like th

Guilt-Free and Delicious: 75 Comfort Food Recipes Under 500 Calories

As the days get colder and the nights get darker, there’s nothing better than sitting down to a rich, hearty meal. The s

Beginner Full Body No Equipment Workout Plan to Tighten and Tone

The best thing about a no equipment workout? No excuses! You can do no equipment workouts pretty much anywhere, at anyti

How to Get Rid of Varicose Veins: 9 Home Remedies That Work

Have you noticed varicose veins starting to pop up? These swollen, enlarged veins usually appear on the legs and develop

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Be a Hero this Halloween

Be a Hero this HalloweenBeing a hero goes beyond dressing up in a costume this Halloween season. Children, families and schools across the country can channel their own superpowers to help deliver lif

Get Away Without Going Away

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5 Common Questions for Memorializing a Loved One

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Top Tips to Transition Back to Work After Baby

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Making the Back-to-School Transition Easy from Kindergarten to College

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