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Getting a Ph.D. Can Harm Your Mental Health

"The challenges of a Ph.D. program can stir up some serious mental health problems, including depression. Peter M. Fishe

How to Clean Canvas Shoes

Keeping canvas shoes clean can be a daunting task, but getting stains off of your canvas sneakers is actually much easie

How to Reduce Body Fat: 9 Tips and Exercises that Help

If you want to know how to reduce body fat, this post is for you! Were sharing the best diet, exercise, and lifestyle ti

An infectious disease expert explains new federal rules on 'mix-and-match' vaccine booster shots

Many Americans now have the green light to get a COVID-19 vaccine booster – and the flexibility to receive a different b

How to Stop Feeling Guilty: 8 Tips to Help You Let Go

If you want to know how to stop feeling guilty, this post has lots of helpful ideas to help you dig deep, take action, f

Support Small Business: 6 ways to help businesses in your community thrive

Support Small Business: 6 ways to help businesses in your community thriveSmall business owners faced the challenges of the past couple of years head-on. Nearly all re-evaluated their operations to ac

Emotional Eater? 9 Ways to Stop Boredom Eating One and For All

If you want to know how to overcome unhealthy eating habits fuelled by emotions like stress, anxiety, sadness, anger, an

How cafes, bars, gyms, barbershops and other 'third places' create our social fabric

Empty cafes with tipped chairs are a common sight worldwide during the coronavirus pandemic.Frank Rumpenhorst/picture al

How I Found My Passion as an Adult (And Why It’s So Important)

As a kid, I had a pretty big imagination. Whether it was baking treats to give all my neighbors (there were only four h

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Is a dog really a man’s best friend?

"The mounted remains of Hachiko, on display at the Museum of Nature and Science in Tokyo. See more dog images.Courtesy M

Why Are Deeply Colored Vegetables Good for You?

"Deeply-colored vegetables are rich in nutrients.Image SourceA. A study by the U.S. Department of Agriculture (USDA) fou

Low-Fat Cooking Tips

"These helpful low-fat cooking tips will helpyou take and keep weight off.Sanja GjeneroTaking off weight and keeping it

Knowing the Enemy: Why Does Fat Taste So Good?

"Studies show that we can actually taste fat. See more pictures of fast food.©iStockphoto.com/YsaLYou may have alove-hat

Financial Tips for Parents to Teach Their Children

Financial Tips for Parents to Teach Their ChildrenChildren often dream of the day they can call themselves grown-ups, but few look forward to – let alone think about – the financial realities of indep

How to Make Smart Decisions During Benefits Enrollment Season

How to Make Smart Decisions During Benefits Enrollment SeasonEvery fall, millions of American workers spend time making financial decisions that will affect them for the entire upcoming year. Benefits

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A Bride’s Guide to Taking Down Her Wedding Updo

"Ready to let your hair down?©iStockphoto.com/ThinkstockYour Pinterest hair obsession has morphed into a part-time job.

Do Diversity Training Programs Work?

"Surprisingly, the long-term effectiveness of diversity training workshops has not been studied much, experts say. Luis

Cheesy Chicken Stuffed Jalapeños Recipe

From movie nights to poolside barbecues, cheesy appetizers are a must. But instead of buying store-bought snacks and cal

I Often Catch My Partner Masturbating—Is This Normal? A Sex Therapist Weighs in

Masturbation is one of those topics often shied away from. The act is typically done in private, and it doesn’t often co

━food & recipes

The History of the Hero Sandwich

"Who doesn't love meat, cheese, veggies and condiments piled high?© Getty Images/ Jupiterimages/ThinkstockWhether you ca

Homemade Pizza Pockets Recipe

Busy weeks need easy solutions, and the solution to what to serve for lunch couldnt get easier than homemade pizza pocke

How to Make a Pumpkin Spice Latte Better Than a Barista

Its officially that time of the year again. People are trading in their iced coffees for something a little warmer, like

Hot Creamy Crab Dip Recipe

This gooey crab dip will be a hit at your next party. Its insanely creamy and rich, thanks to the sour cream, cream chee

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How Do You Thicken Homemade Tomato Sauce?

"The consistency is really a matter of taste. Os Tartarouchos/Getty ImagesHomemade tomato sauce is the secret indulgenc

5 Things to Keep in Mind When Everyone Around You is Getting Engaged

This time of year can be tough for single gals or those of us who are not quite at the engagement level yet. Between hav

Vegan Guacamole Sweet Potato Black Bean Burger Recipe

This recipe came about when I needed to feed a group of people, all with different eating restrictions. It wasnt a big g

How Can I Tell Whether I Have Flu or COVID-19?

"Dr. Volker Eissing peers into the throat of a patient while checking for flu and also to take a throat swab sample for

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Financial Tips for Parents to Teach Their Children

Financial Tips for Parents to Teach Their ChildrenChildren often dream of the day they can call themselves grown-ups, but few look forward to – let alone think about – the financial realities of indep

Comparing Medicare Plans Can Save You Money

Comparing Medicare Plans Can Save You MoneyMedicare open enrollment is here. With plan premiums at historic lows, now’s the time to review your coverage optionsMedicare’s Open Enrollment gives people

Take Charge of OAB Symptoms

Take Charge of OAB SymptomsMore than 30 million Americans live with the symptoms of overactive bladder (OAB), according to the Urology Care Foundation. OAB is a common lower urinary tract or bladder h

Diploma in Hand: Post-high school guidance from online school graduates

Diploma in Hand: Post-high school guidance from online school graduatesPost-high school guidance from online school graduatesBefore a global pandemic reshaped education across America, many students f

Protecting Small Businesses from Cyberattacks This Holiday Season

Protecting Small Businesses from Cyberattacks This Holiday SeasonThere’s no shortage of concerns that keep small business owners up at night and the holiday season doesn’t offer any reprieve between s

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DIY Couch Arm Table

We are always spending quality time on the couch, whether it be watching a movie, pulling out a board game or simply eat

Keeping Your Finances Fresh Throughout the Year

Keeping Your Finances Fresh Throughout the YearFor many Americans, reaching and maintaining financial stability is a goal that tops their checklists. However, the strategies necessary for achieving th

Proats 101: 25 Protein Overnight Oatmeal Recipes for Weight Loss

If you’re looking for a nutritious, filling and tasty breakfast, allow us to introduce you to proats. Protein overnight

Artichoke White Bean Dip Recipe

If youre looking for a healthy snack, try this artichoke white bean dip recipe. Its easy, delicious and calls for just a

15 Creative Ways to Make Money

Getting a handle on your finances is an important aspect of living a financially free life. Most often, the emphasis is

Resources for Addressing Mental Health Challenges at Work

Resources for Addressing Mental Health Challenges at WorkEvery year, about 1 in 5 adults in the United States experiences a mental illness and 1 in 25 lives with a serious mental illness that substant

5 Ways To Help Your Baby Sleep Through The Night

Teaching a baby to fall asleep and stay asleep is a priority for many new parents; as you no doubt know from experience,