-5.9 C
Washington
Friday, December 9, 2022

Artichoke White Bean Dip Recipe

Date:

Share:

If you're looking for a healthy snack, try this artichoke white bean dip recipe. It's easy, delicious and calls for just a few minutes of your time. Plus, many of the ingredients are canned goods and kitchen staples, which means you can throw this together whenever you please. It doubles as a budget-friendly party dip, too! Read on to learn how to make it.

Artichoke white bean dip recipe

Video of the Day

Things You’ll Need

  • 15-ounce can white kidney beans, drained

  • 15-ounce can whole artichokes, drained

  • 1/4 cup olive oil

  • 1 to 2 tablespoons fresh lemon juice

  • 1 tablespoon minced garlic

  • 1 teaspoon dried oregano, thyme or rosemary (or a mix)

  • 1 teaspoon salt

  • 1/4 teaspoon ground black pepper

  • Reserved artichoke water (if necessary)

Artichoke white bean dip ingredients

Step 1

Wrap the canned artichokes in a paper towel and squeeze out the excess water. Canned artichokes hold a lot of water, so this is an important step.

Squeeze the canned artichokes

Step 2

Add the artichokes, white kidney beans, garlic, lemon juice and spices to a food processor. Don't add the olive oil just yet.

Add ingredients to the food processor

Step 3

Pulse the food processor until the ingredients are thoroughly combined.

Blend the artichoke white bean dip ingredients

Step 4

Slowly add olive oil as you continue blending the mixture. Thin with reserved artichoke water, if needed.

Taste the dip and adjust as necessary. Feel free to add more lemon juice, minced garlic or spices, depending on your preference.

Add olive oil to the dip

Step 5

Garnish the artichoke white bean dip with a drizzle of olive oil and fresh or dried spices. Serve with pita bread, veggies or your favorite crackers.

Artichoke white bean dip

Subscribe to our magazine

━ more like this

Be a Hero this Halloween

Be a Hero this HalloweenBeing a hero goes beyond dressing up in a costume this Halloween season. Children, families and schools across the country can channel their own superpowers to help deliver lif

Get Away Without Going Away

Get Away Without Going Away5 family staycation ideas that won’t break your budgetFamily vacations are a great way to bond and take a step back from the hectic schedules that accompany everyday life, b

5 Common Questions for Memorializing a Loved One

5 Common Questions for Memorializing a Loved OneOne of the most difficult conversations in a person’s life typically takes place near the end of that life. Planning for a funeral can put an emotional

Top Tips to Transition Back to Work After Baby

Top Tips to Transition Back to Work After BabyMany new parents spend hours preparing for the arrival of a new baby – reading books, seeking professional advice and consulting friends and family. Howev

Making the Back-to-School Transition Easy from Kindergarten to College

Making the Back-to-School Transition Easy from Kindergarten to CollegeIt’s time to get your household organized for another school year and all that comes with it. Whether your child is headed off to
spot_img

LEAVE A REPLY

Please enter your comment!
Please enter your name here