Ashwagandha (Withania somnifera) is a plant used for thousands of years in Ayurvedic medicine as an adaptogen to lower stress. It’s commonly used to increase energy and stamina, improve health and wel
Both delicious and nutritious, cinnamon has been used for its medicinal properties for thousands of years. Cinnamon spice comes from the inner bark of bushy evergreen trees native to Sri Lanka, India,
5 Tips for a More Efficient WorkdayBeing more productive at work means working smarter, not harder (or longer) and getting the most out of the hours you spend in the office. Sometimes, however, people
Keeping Your Finances Fresh Throughout the YearFor many Americans, reaching and maintaining financial stability is a goal that tops their checklists. However, the strategies necessary for achieving th
How to Create a Realistic BudgetA budget is one of the most important financial tools in your arsenal, but budgeting isn’t one size fits all. In order to be successful, your budget should reflect your
7 Tips to Save Money and Have Fun Shopping OnlineOnline shopping allows you the ease of getting items delivered directly to your door. Not only is online shopping convenient, but it also allows you to
Toothaches can be brutal. Not only do they result in tooth and jaw discomfort, but sometimes the pain can be so intense it travels up your neck and causes headaches. Fortunately, finding relief can of