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Instant Pot Recipe: Chili Mac and Cheese

eHow may earn compensation through affiliate links in this article. Enjoy two comfort foods in one with this chili mac a

10 Tips to Help You Prevent and Recover From Overtraining Syndrome

Contrary to popular belief, you dont need to be a professional athlete to experience overtraining syndrome. Vigorous dai

5 Armpit Fat Workouts You’ll Wish You Tried Sooner

Ah, dreaded armpit fat. Summer’s here and that means wearing swimsuits, tank tops and spaghetti strap dresses. It can ki

Contact tracing's long, turbulent history holds lessons for COVID-19

To get the COVID-19 pandemic under control and keep it from flaring up again, contact tracing is critical, but persuadin

Changing your mind about something as important as vaccination isn't a sign of weakness – being open to new information is the smart way...

Sticking to your beliefs in a rapidly changing world isn’t necessarily the best choice.Andrew Lichtenstein/Corbis via Ge

Why do children have a sweet tooth?

"A child with a raging sweet tooth can't pass up a colorful lollipop. See more candy pictures.Digital Vision/Getty Image

Water Leaking Behind a Shower Escutcheon Plate

Water leaking behind the shower head can cause big problems. Image Credit: Jupiterimages/Photos.com/Getty Imag

Stuffed Acorn Squash Recipe

Stuffed acorn squash is a festive dish that can be served as a side or entrée. The acorn squash, which becomes wonderful

Self-Improvement 101: 11 Habits of Successful People

From creating a solid morning routine, to implementing stellar productivity and time management systems, to prioritizing

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How to Get More Fruit in Your Diet

"Fruits come in all shapes, sizes and tastes,and best of all are naturally prepackaged.See more pictures of fruit.Stockb

Food Labels 101

"Once you know how to read it, food labels can navigate you to a healthier lifestyle. See more food pyramid pictures.C.

Food Journaling 101: Why it Works and How to Stick to It

"Unless you enter everything, the food journal won't be able to help you. See what not to do in these diet fads pictures

Cardinal Tetra

"Cardinal Tetra -- paracheirodon axelrodi See more Aquarium Fish Image Gallery.© Dorothy HessScientific name: Paracheiro

Learn the Ins and Outs of Sports Betting

Learn the Ins and Outs of Sports BettingIf you’re intrigued by the idea of earning a little extra cash while rooting for your favorite teams, sports betting may be right up your alley. However, bettin

45 Common Foods and the Number of Calories They Contain

"A medium-sized apple contains about 72 calories. See more apple pictures.©iStockphoto.com/Michael KrinkeDespite what yo

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9 Immune Boosting Tips for Kids to Keep Your Little Ones Healthy

While the return to school is a time of excitement for kids and parents alike, it also marks the beginning of cold and f

Why it takes 2 shots to make mRNA vaccines do their antibody-creating best – and what the data shows on delaying the booster dose

After a second dose of the COVID-19 mRNA vaccine, a swarm of antibodies attacks the virus.Kateryna Kon/Science Photo Lib

‘Latchkey Kids’: What’s Different About Leaving Children Home Alone Now Versus Then

"What's it like as a latchkey kid today? David Young-Wolff / Getty ImagesAlthough the term "latchkey kid" first appeared

36 Easy and Healthy Corn Flake Recipes for Every Meal

If youre searching for healthy corn flake recipes, youre in for a treat!Corn flakes are a breakfast staple in most house

━food & recipes

Eggs Benedict Casserole Recipe

There are few things tastier than eggs Benedict from scratch. But when its time to feed a crowd, making individual servi

DIY Campfire Cupcakes

If you and your troop have a longing to gather around a fire pit, here are some adorable cupcakes that will make everyon

Easy Old-Fashioned Candy Apples Recipe

Candy apples are classic and perfect any time of year for a nice homemade gift. The gorgeous, glossy candy coating can b

The History of the Peanut Butter and Jelly Sandwich

"What's the history of this classic?iStockphoto.com/ThinkstockFew things conjure up images of domestic idyll the way pea

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10 Health Benefits of Saw Palmetto

Saw palmetto, or Serenoa repens, is a dwarf palm native to southeastern North America. Its red berries have a long history of traditional use for treating urinary and reproductive problems. Today, saw

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Get Fit at Home! 10 Full Body No Gym Workouts for Weight Loss

Exercise is one of the most important parts of a healthy lifestyle, making you stronger, helping you reach your ideal we

4 Creative Ways to Drive Website Traffic

4 Creative Ways to Drive Website TrafficConsistent website traffic is an essential building block for a successful online business. While paid ads and search engine optimization are valuable strategie

Gloriously Green: 45 Kiwi Recipes You’ll Wish You Tried Sooner

The vibrant green kiwi fruit is known for its refreshing flavour and punch of colour, but did you know it’s also packed

Is Paying for Bumble Worth It? I Tried It For A Month

Since I made a half-assed attempt at coming out as bisexual last year (meaning I didn’t tell anyone but rather just star

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5 Tips to Ace College Entry Exams

5 Tips to Ace College Entry Exams(eLivingtoday.com) Because most colleges and universities require applicants to submit ACT or SAT results as part of admissions consideration, prepping for the test it

4 Facts Parents Should Know About Antibiotic Resistance

4 Facts Parents Should Know About Antibiotic ResistanceWhen administered properly, antibiotics can provide essential, even lifesaving, relief to a sick child. However, antibiotics are not without risk

How to Re-Watch Hollywood History

How to Re-Watch Hollywood HistoryStreaming media is transforming TV and movie watching, but the convenience and ability to binge watch favorite shows aren’t the only benefits. Super-fans of a specific

Easy Ways to Improve Your Home’s Health

Easy Ways to Improve Your Home’s HealthMaintaining a healthy home is a goal most Americans share, but not all are confident they’re doing the best job they can to protect their home’s health. Accordin

Bringing Communities Together

Bringing Communities TogetherIt’s important today to find ways to connect with others to help deepen your understanding of those around you. In a time when differences seem to dominate today’s culture

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Political orientation predicts science denial – here's what that means for getting Americans vaccinated against COVID-19

Vaccine refusal is a major reason COVID-19 infections continue to surge in the U.S. Safe and effective vaccines have bee

How to Easily Clean Bed Pillows

Bed pillows absorb sweat and oils from your body and they are home to dust mites. You should clean your pillows at least

The Only Steakhouse-Style Chopped Salad Recipe You Need

Whats not to love about a steakhouse-style chopped salad? Crisp lettuce topped with fresh cucumbers and tomatoes, smothe

How to Get a Business License

"Opening your own restaurant or store is a great accomplishment, but you need to get a business license first. andresr/G

Guilt-Free and Delicious: 75 Comfort Food Recipes Under 500 Calories

As the days get colder and the nights get darker, there’s nothing better than sitting down to a rich, hearty meal. The s

Easy Crockpot Chili Mac Recipe

This tasty recipe will surely be your go-to when it comes to easy weeknight meals. It requires just a few minutes prep a

7 Things That Will Hinder Your Finances More Than a Starbucks Addiction

Lattes get a bad rap. Every few months, it seems like someone else is shouting that lattes are making you broke and wrea