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Calorie Cycling for Weight Loss: 8 Tips to Build Muscle and Lose Fat

Looking for a new way to drop some unwanted weight? Calorie cycling allows you to shift between higher and lower calorie

33 of The Best 30-Day Fitness Challenges to Try This Year

If youre looking for 30-day fitness challenges to help you get back into a regular exercise routine, crush your weight l

How to Make Long Island Iced Tea Jello Shots

If youre a fan of mixed drinks, youve likely had your fair share of Long Island iced teas. But have you ever had it in t

Fried Egg Green Tomato Sandwich with Pimento Cheese feat. Becky Reams

Make It Egg-Cellent - in partnership with Egglands Best, we asked our favorite chefs to take a breakfast, lunch, or

Tips for managing social isolation during coronavirus, from women on the autism spectrum

Everybody is learning to handle social isolation and social distancing during the coronavirus pandemic. People with auti

DIY Bunny & Chick Cupcakes

Look whats hatching! Spring is in the air — and in the kitchen — when you make these festive bunny and chick cupcakes. W

Southern Oyster Casserole Recipe

In the Southern United States, oyster casserole is a classic dish thats served on Thanksgiving and Christmas. The decade

Your Dog Really Wants to Help When You’re Upset

"Dogs not only sense what their owners are feeling, but will go through barriers to provide help to them. photovideostoc

Healing After Birth: 17 Postpartum Recovery Tips for New Moms

If you are pregnant and about to have a baby, postpartum recovery tips may be on your mind pretty frequently. From the g

━ lifestyle

No Chocolate, No Avocado: 10 Foods Dogs Can’t Eat

"Who could resist this face? Almost nobody. So if you're tempted to slip your pooch a scrap or two, check the list and m

Now’s the Time to Focus on Financial Health in the Workplace

Now's the Time to Focus on Financial Health in the WorkplaceEmployers have both an opportunity and a responsibility to care for their employees' financial wellbeing. Employers that help their teams ac

Get Personal with Your Workplace Benefits

Get Personal with Your Workplace BenefitsCustomize coverage with supplemental insurance that meets your unique needsWhere, when and how you work may have changed. However, the importance of your emplo

Sneaking Nutrition into Your Family’s Diet

"Sneak vegetables into family dinners by putting them in pizzas and pastas. See more pictures of vegetables.©Image Sourc

New Ruling Cracks Down on Emotional Support Animals on Planes

"Japan Airlines offers dogs and their owners a special charter flight to Kagoshima Prefecture in Japan. People and pets

Uses for Salt: Pet Care

"Salt.Duncan Smith/Photodisc/Getty ImagesSalt can be used in many ways to help care for your household pets. For example

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Healthy Indulgences: 30 Satisfying Sugar Free Desserts

Sugar free baking is all the rage right now. Refined sugar has come under fire over the past few years due to its negati

7 Common Reasons People Apply for Personal Loans

"Need some cash to fix up the house? Home improvement projects were the reason for 35 percent of all personal loan inqui

How to Make a Mini Tabletop Zen Garden

If youve ever had a chance to visit an actual Japanese zen garden, you know its a place thats designed for tranquility a

60 Simple and Satisfying Healthy Dip Recipes for Weight Loss

We’re big dip fans over here. Be it a savoury veggie dip, sweet fruit dip or a zesty dip for chips, dips are the perfect

━food & recipes

How to Make a Rainbow Smoothie

Its the beginning of a wonderful day, and youre craving a smoothie. You can practically taste the cold and fruity flavor

Olive vs. Corn Oil to Cook Popcorn

Make a big bowl of popcorn for family movie night. Image Credit: Jupiterimages/Pixland/Getty Images Stove-

10 Hacks to Make Box Cake Mix Taste Even Better

You may love the taste of homemade cake, but boxed cake mix is just so convenient. Using a mix doesnt mean your cake is

Easy to Make Posole Recipe

Posole is a soup thats beautiful and delicious enough to serve at gatherings with friends, but low maintenance enough to

━ wellness

━ family

Modern Parenting: 24 Genius Baby Gadgets to Make Life Easier

There are some things about parenthood that have not changed throughout the ages. If you think about it, it is almost co

Homemade Pastitsio (Greek Lasagna) Recipe

Pastitsio is a delicious Greek lasagna dish. It features layers of cheesy, tubular pasta and spiced meat sauce topped wi

Steroids cut COVID-19 death rates, but not for everyone – here’s who benefits and who doesn’t

New studies show that treating critically ill COVID-19 patients with inexpensive steroids can cut their risk of dying fr

Make Working from Home Productive and Liberating

Make Working from Home Productive and LiberatingWorking from home is a reality for a fast-growing portion of American workers. It can add flexibility, drive higher productivity and reduce company cost

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Reasons for New Hope in Lung Cancer

Reasons for New Hope in Lung CancerLung cancer is the second most common form of cancer diagnosed in both men and women. Among the different forms of the disease, non-small cell lung cancer (NSCLC) is

Managing Blurry Near Vision As You Age

Managing Blurry Near Vision As You AgeIf you find yourself using a brighter light to read, holding your favorite book at arm’s length, or squinting to see up close, you are not alone. Approximately 12

Age with Style and Grace

Age with Style and GraceAging may be inevitable, but with advancement in research and technology, there are plenty of ways you can slow, or even reverse, the hands of time to stay healthy and promote

Get Personal with Your Workplace Benefits

Get Personal with Your Workplace BenefitsCustomize coverage with supplemental insurance that meets your unique needsWhere, when and how you work may have changed. However, the importance of your emplo

6 Ways to Keep Your Mind Sharp as You Age

6 Ways to Keep Your Mind Sharp as You AgeAs knowledge about the aging process, medical research and technology continues to advance, so do the options for managing how aging impacts your life. While b

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Vegan Cream of Mushroom Soup Recipe

If you love creamy soups but cant eat dairy, try this vegan cream of mushroom soup. Since its made with non-dairy milk a

Low-Sugar Baking Tips

"Sugar is a carbohydrate.C+H Sugar Company, Inc.Reducing sugar intake is one of the most difficult aspects of taking off

Are we all OCD now? Coronavirus fears blur the line between obsessive-compulsive and safety amid a dangerous pandemic

One of the hallmarks of obsessive-compulsive disorder is contamination fears and excessive hand-washing. Years ago, a pa

How I Found My Passion as an Adult (And Why It’s So Important)

As a kid, I had a pretty big imagination. Whether it was baking treats to give all my neighbors (there were only four h

Save the Planet: 21 Earth Day Activities and Crafts for Kids

If youre on the hunt for Earth Day activities and crafts to enjoy with your kids and/or students, this post is a great p

DIY T-Shirt Yarn Fringe Lampshade

Redecorate for free and get rid of some clutter at the same time? Update your space with an inexpensive, no-waste projec

Diamonds Are a Wine’s Best Friend

"Are these tiny crystals known as 'wine diamonds' the sign of a good or bad wine? Harmony VineyardHave you ever ended up