The Importance of Senior Fitness- According to the National Institutes of Health (NIH), exercise and physical activity are some of the best things older adults can do to stay healthy. Even moderate ex
Create a Home Office that WorksAlthough a growing number of businesses are reopening their in-person office spaces, many are maintaining remote workforces or implementing hybrid schedules. While the s
4 Steps for Recovery and Daily Living After a StrokeIn the weeks and months immediately following a stroke, an early rehabilitation program offers the best possible recovery outcomes. While each patie
Living with HER2 Positive Metastatic Breast CancerIn 2018, Terri S., a vibrant 58-year-old insurance underwriter from Kansas, received news many fear – “you have breast cancer.” Similar to many women
How to Help Your Family BudgetManaging all of life’s demands on limited funds can feel like a never-ending chore. Every family’s budget is unique, so there’s no one-size-fits-all solution to saving mo
The Importance of Senior Fitness- According to the National Institutes of Health (NIH), exercise and physical activity are some of the best things older adults can do to stay healthy. Even moderate ex
Find Your Influence Style this YearThe ability to influence those around you is a key leadership skill. To influence effectively, you must be adept at getting your opinions and ideas heard, recognized
Grandparent GetawaysTrips to take with your grandchildren- "No parents allowed." It's not a sign on a kid-only clubhouse, it's the first rule of travel for memory-making grandparent/grandchild vacatio
Both delicious and nutritious, cinnamon has been used for its medicinal properties for thousands of years. Cinnamon spice comes from the inner bark of bushy evergreen trees native to Sri Lanka, India,
Seniors: Get Your Flu Shot - It's Important!Getting vaccinated for the flu is more important than ever. Not only will a flu shot help keep you and your family healthy, it can help reduce the strain on