12.5 C
Thursday, June 13, 2024

Vegan Pumpkin Alfredo Recipe



Now that it's finally autumn, you've probably got pumpkin on the mind. This tasty squash, after all, can instantly add a seasonal spin to your favorite dishes. Take this vegan pumpkin Alfredo recipe, for example. Not only does it have zero dairy ingredients, but it's easy to make, too. Here's how to make a deliciously creamy pumpkin pasta in less than 30 minutes.

Vegan pumpkin Alfredo pasta

Video of the Day

Things You’ll Need

  • 8 ounces fettuccine pasta

  • 1/2 cup canned pumpkin puree

  • 2 tablespoons olive oil

  • 1-2 tablespoons minced garlic

  • 1 tablespoon fresh rosemary (or 1 teaspoon dried rosemary), optional

  • 1/4 teaspoon ground black pepper

  • 1 teaspoon sea salt

  • 1/2 teaspoon ground cinnamon

  • 1 tablespoon all-purpose flour or cornstarch

  • 1 1/3 cups non-dairy milk

  • 3 to 4 tablespoons nutritional yeast

  • 1/2-1 tablespoon lemon juice


If you eat a gluten-free diet, use your favorite gluten-free pasta instead.

Ingredients for vegan pumpkin Alfredo

Step 1

In a small bowl, combine the flour and 1/3 cup of the non-dairy milk. Mix well and set aside.

Mix flour and milk

Step 2

If using fresh rosemary, finely chop the sprigs.

Combine the olive oil, minced garlic, and rosemary in a small pot. Cook over low-medium heat for 2 to 3 minutes. Add the pumpkin puree, non-dairy milk, and remaining spices.

Combine sauce ingredients

Step 3

Mix well. Leave to simmer for 5 to 7 minutes, stirring frequently. Make sure the sauce does not come to a boil.

Cook pumpkin Alfredo sauce

Step 4

Add the flour-milk mixture, lemon juice, and nutritional yeast. Depending on your taste preference, you can add more or less nutritional yeast.

Add lemon juice and nutritional yeast

Step 5

Mix well and simmer until the sauce is thick enough for your liking.

Vegan pumpkin Alfredo sauce


To thin the sauce, add a few tablespoons of vegetable broth or hot pasta water.

Step 6

Make the fettuccine pasta according to the package's directions.

Cook pasta

Combine the pumpkin sauce and pasta. Garnish with vegan Parmesan cheese, spices, or your favorite toppings.

This recipe yields about 2 servings. To make enough for 4 servings, simply double all of the ingredients. Enjoy!

Vegan pumpkin alfredo

Subscribe to our magazine

[tds_leads input_placeholder="Email address" btn_horiz_align="content-horiz-center" pp_msg="SSd2ZSUyMHJlYWQlMjBhbmQlMjBhY2NlcHQlMjB0aGUlMjAlM0NhJTIwaHJlZiUzRCUyMiUyMyUyMiUzRVByaXZhY3klMjBQb2xpY3klM0MlMkZhJTNFLg==" msg_composer="" msg_succ_radius="0" display="column" gap="12" input_padd="12px" input_border="0" btn_text="Subscribe Now" pp_check_size="15" pp_check_radius="50" tdc_css="eyJhbGwiOnsibWFyZ2luLWJvdHRvbSI6IjAiLCJkaXNwbGF5IjoiIn19" msg_succ_bg="#12b591" f_msg_font_family="702" f_msg_font_size="13" f_msg_font_spacing="0.5" f_msg_font_weight="400" input_color="#000000" input_place_color="#666666" f_input_font_family="702" f_input_font_size="13" f_input_font_weight="400" f_btn_font_family="702" f_btn_font_transform="uppercase" f_btn_font_size="12" f_btn_font_spacing="0.5" btn_bg="#3894ff" btn_bg_h="#2b78ff" pp_check_border_color="#ffffff" pp_check_border_color_c="#ffffff" pp_check_bg_c="#ffffff" pp_check_square="#2b78ff" pp_check_color="rgba(255,255,255,0.8)" pp_check_color_a="#3894ff" pp_check_color_a_h="#2b78ff" msg_err_radius="0"]

━ more like this

Be a Hero this Halloween

Be a Hero this HalloweenBeing a hero goes beyond dressing up in a costume this Halloween season. Children, families and schools across the country can channel their own superpowers to help deliver lif

Get Away Without Going Away

Get Away Without Going Away5 family staycation ideas that won’t break your budgetFamily vacations are a great way to bond and take a step back from the hectic schedules that accompany everyday life, b

5 Common Questions for Memorializing a Loved One

5 Common Questions for Memorializing a Loved OneOne of the most difficult conversations in a person’s life typically takes place near the end of that life. Planning for a funeral can put an emotional

Top Tips to Transition Back to Work After Baby

Top Tips to Transition Back to Work After BabyMany new parents spend hours preparing for the arrival of a new baby – reading books, seeking professional advice and consulting friends and family. Howev

Making the Back-to-School Transition Easy from Kindergarten to College

Making the Back-to-School Transition Easy from Kindergarten to CollegeIt’s time to get your household organized for another school year and all that comes with it. Whether your child is headed off to


Please enter your comment!
Please enter your name here