Strength Training at Home: 7 Full Body Medicine Ball Workouts
When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the
Chair Exercises: 6 Workouts You Can Do Sitting Down
Did you know you can get a full body workout while sitting in a chair? It may seem contradictory, but seated workouts ar
No Excuses! 10 Morning Workout Motivation Tips to Get You Out of Bed
Working out in the morning comes with countless benefits, from boosting your mood and energy levels to creating better s
Drink Up! 45 Super Bowl Cocktails Under 200 Calories
Super Bowl parties may be synonymous with nachos and beer, but that doesnt mean you can’t elevate your game-watching soi
Full Body Cardio and Strength: 10 TRX Workouts for Beginners
Are you up for a new type of workout? TRX, also known as Total Body Resistance Exercise is a revolutionary workout metho
How to Get Rid of a Migraine: 9 Natural Remedies That Work Fast
If you’ve ever experienced a migraine, you know how dreadful they can be. A headache is bad enough, but add severe pain,
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