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Wellness

10 Exercises for Carpal Tunnel Syndrome

Carpal tunnel syndrome can cause pain, numbness, tingling, and weakness in the wrists and hands. The condition is caused by compression of the median nerve in the wrists. Specific exercises may help r
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Wellness

Signs That You're Already Practically Vegan

The vegan lifestyle can sound extreme to people who are not familiar with it. After all, it involves cutting out so many different foods and products. However, many people are surprisingly close to be
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Wellness

All About the Ancient Medical Practice of Gua Sha

Gua sha is a technique involving the scraping of a blunt tool across the skin. Proponents tout the technique’s ability to release unhealthy matter from sore or injured muscles and promote cell repair
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