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Tag results for: Fitness

How to Have an Active Rest Day: 9 Recovery Day Workout Ideas

Running, lifting weights and high intensity training are all an important part of getting healthy and strong. However, d

Bad Knees? 7 Knee Strengthening Exercises to Try

If you struggle with weak knees, it’s likely affecting your day to day life. The knee is the largest joint in the body a

10 Tips to Help You Prevent and Recover From Overtraining Syndrome

Contrary to popular belief, you dont need to be a professional athlete to experience overtraining syndrome. Vigorous dai

How to Reduce Body Fat: 9 Tips and Exercises that Help

If you want to know how to reduce body fat, this post is for you! Were sharing the best diet, exercise, and lifestyle ti

How to Get a Smaller Waist: 10 Waist Workouts for Women

Working your core muscles is the best way to cinch your waist. Not only that, a strong core helps you do a myriad of eve

Legs and Glutes: 20 Lower Body Workouts for Women

Ready to get a rocking lower body? We’ve rounded up 20 lower body workouts for women so you can have the best legs and g

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Be a Hero this Halloween

Be a Hero this HalloweenBeing a hero goes beyond dressing up in a costume this Halloween season. Children, families and schools across the country can channel their own superpowers to help deliver lif

Get Away Without Going Away

Get Away Without Going Away5 family staycation ideas that won’t break your budgetFamily vacations are a great way to bond and take a step back from the hectic schedules that accompany everyday life, b

5 Common Questions for Memorializing a Loved One

5 Common Questions for Memorializing a Loved OneOne of the most difficult conversations in a person’s life typically takes place near the end of that life. Planning for a funeral can put an emotional

Top Tips to Transition Back to Work After Baby

Top Tips to Transition Back to Work After BabyMany new parents spend hours preparing for the arrival of a new baby – reading books, seeking professional advice and consulting friends and family. Howev

Making the Back-to-School Transition Easy from Kindergarten to College

Making the Back-to-School Transition Easy from Kindergarten to CollegeIt’s time to get your household organized for another school year and all that comes with it. Whether your child is headed off to