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11 Cold Weather Running Tips and Hacks for Beginners

Whether youre completely new to running, or giving winter running a try for the first time, there are certain things you

How the Civil War drove medical innovation – and the pandemic could, too

Bernard Tobey, a double amputee, and his son, wearing Union sailor uniforms, standing beside a small wagon displaying Se

8 Bedtime Workout Routines For Weight Loss and Better Sleep

If youre looking for bedtime workout routines for weight loss and better sleep, this post is for you!With gyms closed an

One Year In: COVID-19 Has Changed Us Forever. Here’s How

"So much has changed in the last 12 months, but a few things are returning to "normal." The Los Angeles Zoo reopened in

Taco Stuffed Peppers Recipe

Make every day Taco Tuesday with these delicious taco stuffed peppers. Enjoy them as an appetizer, side dish or main dis

Apple Cider Sangria Recipe

Looking for a seasonal drink to celebrate autumn? Try this apple cider sangria. With ingredients like crisp apples, ging

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- "No parents allowed." It's not a sign on a kid-only clubhouse, it's the first rule of travel for memory-making grandparent/grandchild vacatio

How do you make those big tenderloin sandwiches?

"Fashion this tenderloin into a delicious sandwich.iStockphoto/ThinkstockWhether piled high on a banquet table or highli

DIY Pink Fortune Cookie Cupcake Toppers

Most years, Valentines Day coincides with the Chinese New Year season. So, for a special treat that celebrates both holi

━ lifestyle

Learn the Ins and Outs of Sports Betting

Learn the Ins and Outs of Sports BettingIf you’re intrigued by the idea of earning a little extra cash while rooting for your favorite teams, sports betting may be right up your alley. However, bettin

Workplace Tips and Strategies for New Parents

Workplace Tips and Strategies for New ParentsWhile having or adopting a child can be a rewarding and exciting time for new parents, many working moms and dads will tell you navigating the complex maze

Create a Home Office that Works

Create a Home Office that WorksAlthough a growing number of businesses are reopening their in-person office spaces, many are maintaining remote workforces or implementing hybrid schedules. While the s

Would you pay $6,000 for a hypoallergenic cat?

"An example of some of the “world’s first scientifically provenhypoallergenic cats.” See more cat pictures.Photo courtes

Setting the Mood with Food 101

"It's not called wining and dining for nothing. See more pictures of aphrodisiac foods.©iStockphoto.com/NadyaPhotoCandle

How to Downsize a Recipe

"Cooking for two instead of twentycan still be worth the effort. See more pictures of easy weeknight meals.PhotodiscThe

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How to Ask Her Father for Her Hand in Marriage

"Before you pop the question to the love of your life, consider asking her father for her hand in marriage.©iStockphoto.

How to Get Rid of Love Handles: 5 Muffin Top Exercises That Work

Call them what you want love handles or muffin top, either way, they can be a serious downer. They may have a cute name

A perfect storm for medical PTSD: Isolation, intensive care and the coronavirus pandemic

A crisis is silently brewing in hospitals around the world, and it may not be exactly what you think. While the numbers

DIY Dry Erase Calendar

Life is busy and theres always something to keep track of. Try making this DIY dry erase calendar to add some order to y

━food & recipes

Easy Homemade Home Fries Recipe

"Home fries" is a funny name for something you almost always have when youre not at home. Its a staple of those perfect

Elote (Mexican Street Corn) Recipe

Summer gatherings simply arent complete without grilled corn. And while you cant beat simple toppings like butter and sa

10 Easy Low-sodium Recipes for Dinner

"A slice of vegetable frittata can be just the thing to cut the salt. See more light dinner pictures.iStockphoto/Thinkst

DIY Marshmallow Tutu Treat Pops

These marshmallow tutu treats are easy to make for any birthday party, baby shower or other ballerina themed event you h

━ wellness

Tattoos: Telling a Story of Self-esteem?

"About 20 percent of U.S. adults sport at least one tattoo, according to a 2012 poll. Marie Killen/GettyTattoos have bec

━ family

How to Use Drywall Mud as a Substitute for Wood Filler

Things You'll Need Drywall mud compoundBucketStir stickPutty knifeSandpaperPaintPaintbrush Drywall mud is easy t

Middle Age and Fabulous! 7 Workouts for Women Over 50

For many women, maintaining a healthy weight or losing excess body fat becomes harder as you age. Your body begins to ch

Heartburn and Indigestion: 6 Natural Acid Reflux Remedies That Work

If you’ve ever experienced acid reflux, you know it’s less than pleasant. It stings, it burns and it’s one of the most u

Easy to Make Homemade Dole Whip Recipe

Its hard to walk away from a trip to Disneyland without falling in love with Dole Whip. The creamy, tropical treat has b

━ the latest news

Can delivery meal services help you lose weight?

"Delivery services are convenient -- but are they worth it? See more pictures of diet fads.©iStockphoto.com/asiseeitHome

10 tips for coping with morning sickness

For as long as I can remember, Ive had a fear of vomit. Everything about it bothers me the sound, the smell, the worry

Cardinal Tetra

"Cardinal Tetra -- paracheirodon axelrodi See more Aquarium Fish Image Gallery.© Dorothy HessScientific name: Paracheiro

How many people get ‘long COVID’ – and who is most at risk?

A few months ago, a young athletic guy came into my clinic where I’m an infectious disease physician and COVID-19 immuno

The Strangest Sandwiches in the World

"Wendy's fast-food chain released a Lobster and Caviar Burger.Sheri Giblin/JupiterimagesSure, most sandwiches are born f

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DIY Autumn Scene Terrarium

Autumn is the favorite season for many people, and its no wonder with the changing of the leaves and homey accoutrements

Why Can’t You Work From Anywhere if You Work From Home?

"Tax implications and other factors may make companies restrict where remote workers can operate. La Bicicleta Vermella/

Calorie Cycling for Weight Loss: 8 Tips to Build Muscle and Lose Fat

Looking for a new way to drop some unwanted weight? Calorie cycling allows you to shift between higher and lower calorie

10 Tips to Help You Prevent and Recover From Overtraining Syndrome

Contrary to popular belief, you dont need to be a professional athlete to experience overtraining syndrome. Vigorous dai

What the 'Lyme wars' can teach us about COVID-19 and how to find common ground in the school reopening debate

I’ve spent the past 11 years researching and writing about the controversy over how to diagnose and treat Lyme disease,

How to Care for Aquarium Fish

"Aquarium fish should live anywhere from three to seven years, or longer. See more aquarium pictures.© Zig LeszcynskiNew

Drink Up! 45 Super Bowl Cocktails Under 200 Calories

Super Bowl parties may be synonymous with nachos and beer, but that doesnt mean you can’t elevate your game-watching soi